Why am I tired all the time?
Last Updated: 16.06.2025 03:54
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Honey
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15. Always keep your house and workspace clean.
- Fruits
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
- Fish & Poultry
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.